Who is Declan Rice’s girlfriend Lauren Fryer? What to know about the Premier League footballer’s longtime partner who cheered him on at the World Cup

Declan Rice became an instant sensation following England’s victory against France in the 2026 FIFA World Cup when he scored the first goal for his team after three minutes into the game. While Rice’s popularity keeps rising, it is also worth noting that people are beginning to focus on his long-term girlfriend.

Declan Rice and Lauren Fryer, both 27, are childhood sweethearts and have been together since they were both 17 years old. Per a British Vogue article, the couple met while attending school in their hometown and have remained together throughout his rise to football stardom.

Denmark v England: Group C - UEFA EURO 2024 - Source: GettyDenmark v England: Group C - UEFA EURO 2024 - Source: Getty
Denmark v England: Group C – UEFA EURO 2024 – Source: Getty

Lauren Fryer has been seen supporting him from the stands on various occasions, including at the 2026 FIFA World Cup. They were also spotted celebrating the 2025 to 2026 success of Arsenal as a team.

Over the years, the couple has made several public appearances together, including trips to Ibiza and an Oasis concert in 2021.

Declan Rice and Lauren Fryer share one child, a son named Jude, who was born on Aug. 7, 2022. The footballer appeared to confirm his son’s birth date by revealing a tattoo featuring Jude’s name and date of birth shortly after he was born.


Declan Rice and Lauren Fryer’s private relationship

Although Declan Rice is one of England’s biggest football stars, he and Fryer have largely kept their relationship private, choosing to share only occasional glimpses of their family life.

In fact, even Lauren Fryer has opted to wipe her Instagram in 2024 after being viciously trolled online.

Denmark v England: Group C - UEFA EURO 2024 - Source: GettyDenmark v England: Group C - UEFA EURO 2024 - Source: Getty
Denmark v England: Group C – UEFA EURO 2024 – Source: Getty

In a statement at the time, Declan Rice said in a press conference:

“She is the love of my life, and I don’t need an upgrade.”

Further, the Premier League star once showed a glimpse into his relationship as he traded jokes with friend and fellow footballer Mason Mount, wherein they noted how Lauren Fryer was concerned about their closeness.

“My missus is quite worried. I’m genuinely being serious. She’s quite worried. Oh, she’s just always, ‘You two… you love him more than you love me.’ Honestly. We just get it in the neck all the time. But they need to understand the friendship.”

FIFA World Cup Qatar 2022: Quarter Final"England v France" - Source: GettyFIFA World Cup Qatar 2022: Quarter Final"England v France" - Source: Getty
FIFA World Cup Qatar 2022: Quarter Final”England v France” – Source: Getty

Meanwhile, Dani Dyer, who is married to former England player Jarrod Bowen, previously commented on the trolls targeting Fryer:

“It was so hard for her, the trolling, as she doesn’t put herself out there. I think it’s harder when you are not in [the celebrity world], and you are being personally attacked. I found that hard. She is a really good mum, who keeps to herself. No one deserves to be criticised like that.”

The Love Island winner continued:

“It was so cruel. We didn’t speak about it a lot. What we did talk about is how she is so nice and so great and looks absolutely gorgeous. Plus, she’s Dec’s childhood sweetheart, and you can see how much he adores her.”

Following England’s dramatic World Cup victory over France, Declan Rice’s performance on the pitch has sparked renewed interest in both his career and his life away from football.